In case you missed it, I recently hosted a live discussion on goal setting - just in time for the new year! I shared my personal...

In case you missed it, Kristen Seals joined me live to discuss climate change and what we can do to make a difference. She did some myth...

This Mental Health Awareness Month, I'm reminded of Simone Biles, who sparked an international discussion on mental health when she...

Climate change is a hot topic in my home, especially during Earth Month. My son Trace cares so much about the environment and he worries...

2022 is right around the corner, and that means it's time for one of my favorite things: GOAL SETTING! In case you missed it, I went live...

I was talking to my little sister recently, and she told me she was shifting her mindset to help her face some new challenges in her...

Can you believe we're over halfway through 2021?! If you're like me, the first half of the year did NOT go as planned. It's okay though;...

Nowadays, you'd be hard-pressed to find a list of superfoods that does NOT include olive oil. In fact, it made the cut for Harvard...

Mom guilt is real and it can become all-encompassing if left unchecked. But what exactly is mom guilt? An article from the Harvard...

Wow! What an amazing hour. In case you missed it, Trenell Walker joined GWD live last weekend to discuss his new book The T.R.E.N.E.L.L....

In case you missed it, we had a really thoughtful and candid discussion last weekend about the book Made to Crave: Satisfying Your...

Valentine's Day is just around the corner, and all the marketing I've been seeing for chocolates and candy has me thinking about the...

In case you missed it, we had an empowering session last weekend on how to form good habits that will keep us on track to reaching our...

It's winter! And that means citrus fruits are at their delicious peak. Load up on oranges, grapefruit, lemons and limes for flavor, color...

By Seiki "Stan" Hirota Originally published September 13, 2019 on LinkedIn There are times in all of our lives when we just feel like...

By Seiki "Stan" Hirota Originally published January 27, 2020 on LinkedIn Our youngest left for college last fall and it has taken me this...

In case you missed it, I hosted a live goal setting session last weekend. I shared my method for setting and crushing my personal goals,...

By Seiki "Stan" Hirota Originally published July 4, 2018 on LinkedIn The word “Shinrin-yoku” or “Forest Bathing” first appeared back in...

By Seiki "Stan" Hirota Originally published January 29, 2019 on LinkedIn It was exciting to see Naomi Osaka win the Australian Open this...

How much sleep did you get last night? Probably not enough. And you're not alone. More than one-third of U.S. adults sleep less than six...