There are many different paths to success, but there is one thing that highly success people have in common: they read. A love for...

As the end of 2020 grows nearer, now is a great time to set some short-term and long-term goals for your personal and professional life....

In case you missed it, we had a very thought-provoking and introspective discussion on Oprah Winfrey's book The Path Made Clear:...

It can be overwhelming to think about finding our life purpose. There are so many people who need help and so many problems that need...

60% of people I surveyed on Facebook say their family will be trick-or-treating this Halloween. It's an annual tradition that's really...

I'm so proud of myself, y'all! I went on a two-week road trip with my son and managed to stick pretty closely to my diet. I even lost a...

With so much going on in the world right now, sometimes it seems like meditating is the only thing keeping me sane. I meditate to clear...

Did you know green, yellow, orange and red bell peppers all come from the same plant? Yep! They're just in different stages of ripening,...

In case you missed it, my sister Deidra joined GWD live on Zoom and Facebook last weekend to talk about fitness and motherhood. Check out...

Small changes are key to getting started on a path to wellness. They also make your wellness plan easier to stick to over time. These...

In case you missed it, we had so much fun sharing stories and trading tips during my virtual party. Special thanks to everyone who hopped...

It's time to put some weight on - that barbell! According to Shape, not only should we be lifting weights, but we should be lifting HEAVY...

Not only are lemons high in vitamin C, they also contain fiber and various plant compounds. Lemon juice is a staple for me. I use it...

PROFESSIONAL DEVELOPMENT LinkedIn Learning Awesome online classes. This service is free for many library card holders. Check with your...

I've been getting lots of compliments on my skin lately. My beauty secret? Black seed oil! I have my trainer to thank for once again...

This ancient spice packs quite a punch and not just for your taste buds. My trainer introduced me to the many benefits of ginger last...

I'm still on cloud nine after my weekend getaway in Hot Springs, Arkansas. I fell in love - with hiking! Trace and I explored a trail...

My son Trace and I are on a much-needed weekend getaway right now. (Don't worry; we're being careful.) All the isolation at home was...

We all know drinking water is good for us, but many of us don't fully understand WHY. Whether you want to look better or feel better,...

The struggle is real when you're a mom working from home. The phrase "I can't get anything done" has become the distress signal for...